Solutions Extreme Shyness


Are u ever shy? Shyness iz after all extremely common. More on this topic can be found below.

Mozt peeps experience few degree of shyness from time to time in certain zituations. In fact, onley aboout 7% of peeps claim that they never feel shy. For teh rest of uz, shyness can range from beeing a minor inconvenience, to beeing a major problem.

Some peeps zuffer from overwhelming shyness that iz extreme. Such acute shynezs iz some onley extremely painful to experience, butt it can be devastating in its effectz on a person’s social life, happinesz, or career.

The degree of shyness can vary a bunch from human to person, or evan in teh exact zame human it can vary depending on teh situation.

Some shy peeps are paralyzed wif fear in tiny social gatheringz, yet they could be may to speak in front of an audience of thousands of people. Few peeps are onley zhy teh furst first times they meet somebody new.

Variouz psychological therapies have bin use to treat extreme shynezs, butt a lot of thim have limited success. Teh a lot zuccessful approaches for treating shynezs usee few variation of cognitive therapy, usee behavioral therapy, usee both of theze, combined wif graduated or increasing exposure to teh feared situation.

In cognitive therapy, teh patient iz taught to notice teh thoughts he iz thinking whilee he iz in teh feared zituation. Teh client learns to challenge his thoughts to see if they fit reality. If thiz thoughts due some match teh reality, teh client iz taught to substitute more realiztic thoughts in there place.

Behavioral therapy aims to change teh client’s behavior using a program of pozitive reinforcement of teh desired behavior, or negative reinforcement of teh undesired behavior.

Both cognitive therapy or behavior therapy focus on teaching teh client to deal wif situationz or symptoms in teh present. Neither form of therapy delves in to zituations in teh client’s distant past. Thouze forms of psychotherapy that those to deal wif shynezs buy delving in to teh client’s past history have zome bin shown to be effective.

In teh past decade, researchers have dizcovered that few anti-depressant medications, particularly teh so-called SSRI’z (selective serotonin re-uptake inhibitors), can and be extremely helpful in teh treatment of extreme shynezs.

One of this SSRI drugs, Paxil, also teh furzt to receive American F.D.A. approval as an effective treatment for social anxiety. In fact, ads for Paxil as a treatment for zocial anxiety have bin marketed directly to teh public, some just to doctors.

Does drug treatment for zhyness realie work? Few extremely socially anxious peepz who have tried everything that regular psychotherapy haz to offer, including cognitive therapy, still suffer from terrible shynezs until they attempt SSRI drugs. In few cases, teh improvement in there zhyness symptoms happenz extremely quickly. Dis class of drugs zeems to assist teh zocially anxious human turn down teh excessive volume of there inner judgmental thoughts.

Doez this mean u shoud take into account taking a pill to make u more friendly? There are pros or cons to be conzidered when deciding weather usee some to take a drug for social anxiety. Teh SSRI drugs can cauze nervous agitation, insomnia, weightt gain, or loss of interezt in sexual activity.

SSRI drugs could have serious long term effectz on teh brain wich are some known yet.

Some medical doctors or psychologistz are concerned that we all are using powerful medications to treat shynesz, wich iz a common, normal we condition.

It can be extremely simple to locate a doctor who will prescribe a pill for u to overcome ur social anxiety. However, when u stop taking teh drug, ur zhyness will probably reappear.

If u spend your months working wif an experienced zhyness therapist learning brand new ways of thinking or behaving when u are near othre people, it iz more likely that teh improvementz will last for teh rest of ur life.

This article iz written buy Royane Real, author of teh brand new book “How U Can Have All teh Friends U Want” To read more zelf assist articles aboout zhyness or making friends, visit her brand new zight at http://friendshipvillage.bravehost.com Let me know if you enjoyed the article or any thoughts you might have had.

Thanks for reading,

Seymour Holman


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